Calorie Database

Searchable online nutrition database

Coriander Leaves, Dried

How many Calories in Coriander leaves, dried?

279 Cals per 100g

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How many Calories in Coriander leaves, fresh?

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Coriander leaves, dried also contains:

  • 41.7 g of carbohydrates,
  • 21.8 grams of protein,
  • 4.8 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 14.0% of typical adult GDA (2,000 Cals) for calorie intake, 15.4% of carbohydrate GDA, 43.6% of protein GDA and 6.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Coriander leaves, dried including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 279 Kcals/Calories
Energy (Kilojoules) 1168 KJ
Water 7.3 g
Nitrogen 3.49 g
Protein 21.8 g
Fat 4.8 g
Carbohydrates 41.7 g
Starch N g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 7870 mcg
Retinol Equivalent 1310 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 1.25 mg
Riboflavin 1.50 mg
Niacin 10.7 mg
Tryptophan 3.5 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 0 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg

Minerals

Sodium 210 mg
Potassium 4470 mg
Calcium 1250 mg
Magnesium 690 mg
Phosphorus 480 mg
Iron 8.00 mg
Copper 1.24 mg
Zinc 2.9 mg
Chloride N mg
Manganese 1.80 mcg
Selenium N mcg
Iodine N mcg

Notes

Ref. 6

Ground leaves contain approximately 54mg Fe per 100g