Calorie Database

Searchable online nutrition database

Coriander Seeds

How many Calories in Coriander seeds?

N Cals per 100g

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Coriander seeds also contains:

  • N g of carbohydrates,
  • 12.4 grams of protein,
  • 17.8 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 0.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 24.8% of protein GDA and 25.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Coriander seeds including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) N Kcals/Calories
Energy (Kilojoules) N KJ
Water 8.9 g
Nitrogen 1.98 g
Protein 12.4 g
Fat 17.8 g
Carbohydrates N g
Starch N g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids 0.80 g
Polyunsaturated fatty acids 3.10 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.24 mg
Riboflavin 0.29 mg
Niacin 2.1 mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 0 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 35 mg
Potassium 1270 mg
Calcium 660 mg
Magnesium 330 mg
Phosphorus 400 mg
Iron 8.00 mg
Copper 0.97 mg
Zinc 4.7 mg
Chloride N mg
Manganese 1.90 mcg
Selenium N mcg
Iodine N mcg


Ref. 6

Ground seeds have been found to contain much higher amounts of iron