Calorie Database

Searchable online nutrition database

Cumin Seeds

How many Calories in Cumin seeds?

N Cals per 100g

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Cumin seeds also contains:

  • N g of carbohydrates,
  • 17.8 grams of protein,
  • 18.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 0.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 35.6% of protein GDA and 26.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cumin seeds including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) N Kcals/Calories
Energy (Kilojoules) N KJ
Water 8.1 g
Nitrogen 2.85 g
Protein 17.8 g
Fat 18.2 g
Carbohydrates N g
Starch N g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids 0.90 g
Polyunsaturated fatty acids 5.90 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (760) mcg
Retinol Equivalent (125) mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.59 mg
Riboflavin 0.35 mg
Niacin 3.6 mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 0 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 150 mg
Potassium 1380 mg
Calcium 970 mg
Magnesium 370 mg
Phosphorus 510 mg
Iron 69.00 mg
Copper 1.29 mg
Zinc 4.2 mg
Chloride N mg
Manganese 3.00 mcg
Selenium N mcg
Iodine N mcg


Literature sources

Ground seeds have been found to contain much higher amounts of iron