Calorie Database

Searchable online nutrition database

Curry Leaves, Fresh

How many Calories in Curry leaves, fresh?

97 Cals per 100g

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Curry leaves, fresh also contains:

  • 13.3 g of carbohydrates,
  • 7.9 grams of protein,
  • 1.3 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 4.9% of typical adult GDA (2,000 Cals) for calorie intake, 4.9% of carbohydrate GDA, 15.8% of protein GDA and 1.9% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Curry leaves, fresh including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 97 Kcals/Calories
Energy (Kilojoules) 409 KJ
Water 68.4 g
Nitrogen 1.26 g
Protein 7.9 g
Fat 1.3 g
Carbohydrates 13.3 g
Starch N g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (6780) mcg
Retinol Equivalent (1130) mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.08 mg
Riboflavin 0.21 mg
Niacin 2.3 mg
Tryptophan 2.1 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 94 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 8 mg

Minerals

Sodium N mg
Potassium N mg
Calcium 820 mg
Magnesium 220 mg
Phosphorus 57 mg
Iron 5.10 mg
Copper 0.21 mg
Zinc N mg
Chloride 200 mg
Manganese N mcg
Selenium N mcg
Iodine N mcg

Notes

Refs. 3, 10