Calorie Database

Searchable online nutrition database

Ginger, Ground

How many Calories in Ginger, ground?

284 Cals per 100g

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How many Calories in Ginger, fresh?

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Ginger, ground also contains:

  • 60.0 g of carbohydrates,
  • 7.4 grams of protein,
  • 3.3 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 14.2% of typical adult GDA (2,000 Cals) for calorie intake, 22.2% of carbohydrate GDA, 14.8% of protein GDA and 4.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Ginger, ground including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 284 Kcals/Calories
Energy (Kilojoules) 1208 KJ
Water (9.4) g
Nitrogen 1.19 g
Protein 7.4 g
Fat 3.3 g
Carbohydrates 60.0 g
Starch 40.2 g
Sugar 19.8 g
Fibre N g
Alcohol g/ml
Saturated fatty acids 1.57 g
Polyunsaturated fatty acids 0.12 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (220) mcg
Retinol Equivalent (36) mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.05 mg
Riboflavin 0.19 mg
Niacin 5.1 mg
Tryptophan 0.9 mg
Niacin Equivalent mg
Vitamin B6 1.01 mg
Vitamin B12 0.0 mcg
Folate 0 mcg
Pantothenate 1.27 mg
Biotin N mcg
Vitamin C 0 mg


Sodium 34 mg
Potassium 910 mg
Calcium 97 mg
Magnesium 130 mg
Phosphorus 140 mg
Iron 46.80 mg
Copper 0.45 mg
Zinc 4.7 mg
Chloride 40 mg
Manganese 28.00 mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 285 Kcals/Cals
Energy (KJoules) 1206 KJ
Carbohydrates 56.3 g
Protein 7.4 g
Sugars 19.8 g
Starch 36.5 g


3 samples and ref. 6

Data as VHS 13-832 with fatty acids and phytosterols from 13-865