Calorie Database

Searchable online nutrition database

Poppy Seeds

How many Calories in Poppy seeds?

N Cals per 100g

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Poppy seeds also contains:

  • N g of carbohydrates,
  • 20.6 grams of protein,
  • 47.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 0.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 41.2% of protein GDA and 67.3% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Poppy seeds including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) N Kcals/Calories
Energy (Kilojoules) N KJ
Water 6.0 g
Nitrogen 3.29 g
Protein 20.6 g
Fat 47.1 g
Carbohydrates N g
Starch N g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids 6.80 g
Polyunsaturated fatty acids 27.65 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 2.72 mg
Vitamin K1 mcg
Thiamin 0.85 mg
Riboflavin 0.17 mg
Niacin 1.0 mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 0.44 mg
Vitamin B12 0.0 mcg
Folate 0 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 21 mg
Potassium 700 mg
Calcium 1580 mg
Magnesium 330 mg
Phosphorus 840 mg
Iron 11.10 mg
Copper 1.63 mg
Zinc 8.5 mg
Chloride N mg
Manganese 6.80 mcg
Selenium N mcg
Iodine N mcg


Literature sources

As VHS 13-849 with fats and fatty acids from FA 14-866