Calorie Database

Searchable online nutrition database


How many Calories in Amla?

58 Cals per 100g

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Find out more about Fruit general.

Amla also contains:

  • 13.7 g of carbohydrates,
  • 0.5 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.9% of typical adult GDA (2,000 Cals) for calorie intake, 5.1% of carbohydrate GDA, 1.0% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Amla including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 58 Kcals/Calories
Energy (Kilojoules) 243 KJ
Water 81.8 g
Nitrogen 0.08 g
Protein 0.5 g
Fat 0.1 g
Carbohydrates 13.7 g
Starch N g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 9 mcg
Retinol Equivalent 1 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.01 mg
Niacin 0.2 mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C N mg


Sodium 5 mg
Potassium 230 mg
Calcium 50 mg
Magnesium N mg
Phosphorus 20 mg
Iron 1.20 mg
Copper 0.18 mg
Zinc N mg
Chloride N mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


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