Calorie Database

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Apples, Cooking, Weighed With Skin And Core

How many Calories in Apples, cooking, weighed with skin and core?

26 Cals per 100g

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How many Calories in Apples, cooking, stewed with sugar?

How many Calories in Apples, cooking, raw, peeled?

Find out more about Fruit general.

Apples, cooking, weighed with skin and core also contains:

  • 6.4 g of carbohydrates,
  • 0.2 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.3% of typical adult GDA (2,000 Cals) for calorie intake, 2.4% of carbohydrate GDA, 0.4% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Apples, cooking, weighed with skin and core including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 26 Kcals/Calories
Energy (Kilojoules) 109 KJ
Water 63.1 g
Nitrogen 0.04 g
Protein 0.2 g
Fat 0.1 g
Carbohydrates 6.4 g
Starch Tr g
Sugar 6.4 g
Fibre 1.1 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (12) mcg
Retinol Equivalent (2) mcg
Vitamin D 0.0 mcg
Vitamin E 0.19 mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.01 mg
Niacin 0.1 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.04 mg
Vitamin B12 0.0 mcg
Folate 4 mcg
Pantothenate Tr mg
Biotin 0.9 mcg
Vitamin C 10 mg


Sodium 1 mg
Potassium 63 mg
Calcium 3 mg
Magnesium 2 mg
Phosphorus 5 mg
Iron 0.10 mg
Copper 0.01 mg
Zinc Tr mg
Chloride 1 mg
Manganese Tr mcg
Selenium Tr mcg
Iodine Tr mcg


Food composition according to product labelling.

Energy (Calories) 27 Kcals/Cals
Energy (KJoules) 116 KJ
Carbohydrates 6.4 g
Protein 0.3 g
Sugars 6.4 g
Starch Tr g


Calculated from 14-002

As FAN 14-003