Calorie Database

Searchable online nutrition database

Apples, Cooking, Stewed Without Sugar

How many Calories in Apples, cooking, stewed without sugar?

33 Cals per 100g

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How many Calories in Apples, cooking, baked with sugar, flesh and skin?

How many Calories in Apples, cooking, stewed with sugar?

Find out more about Fruit general.

Apples, cooking, stewed without sugar also contains:

  • 8.1 g of carbohydrates,
  • 0.3 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.7% of typical adult GDA (2,000 Cals) for calorie intake, 3.0% of carbohydrate GDA, 0.6% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Apples, cooking, stewed without sugar including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 33 Kcals/Calories
Energy (Kilojoules) 138 KJ
Water 87.5 g
Nitrogen 0.04 g
Protein 0.3 g
Fat 0.1 g
Carbohydrates 8.1 g
Starch Tr g
Sugar 8.1 g
Fibre 1.5 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (15) mcg
Retinol Equivalent (3) mcg
Vitamin D 0.0 mcg
Vitamin E 0.25 mg
Vitamin K1 mcg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.1 mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 0.05 mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin 0.9 mcg
Vitamin C 11 mg


Sodium 4 mg
Potassium 150 mg
Calcium 4 mg
Magnesium 3 mg
Phosphorus 8 mg
Iron 0.10 mg
Copper 0.02 mg
Zinc Tr mg
Chloride 2 mg
Manganese Tr mcg
Selenium Tr mcg
Iodine Tr mcg


Food composition according to product labelling.

Energy (Calories) 34 Kcals/Cals
Energy (KJoules) 145 KJ
Carbohydrates 8.1 g
Protein 0.3 g
Sugars 8.1 g
Starch 0.0 g


Samples as raw. 1000g fruit, 100g water and calculation from 14-004

As FAN 14-004