Calorie Database

Searchable online nutrition database

Apples, Cooking, Baked With Sugar, Flesh Only

How many Calories in Apples, cooking, baked with sugar, flesh only?

78 Cals per 100g

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How many Calories in Apples, cooking, baked with sugar, weighed with skin?

How many Calories in Apples, cooking, baked with sugar, flesh and skin?

Find out more about Fruit general.

Apples, cooking, baked with sugar, flesh only also contains:

  • 20.1 g of carbohydrates,
  • 0.5 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 3.9% of typical adult GDA (2,000 Cals) for calorie intake, 7.4% of carbohydrate GDA, 1.0% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Apples, cooking, baked with sugar, flesh only including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 78 Kcals/Calories
Energy (Kilojoules) 332 KJ
Water 76.5 g
Nitrogen 0.08 g
Protein 0.5 g
Fat 0.1 g
Carbohydrates 20.1 g
Starch Tr g
Sugar 20.1 g
Fibre 1.7 g
Alcohol g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (16) mcg
Retinol Equivalent (3) mcg
Vitamin D 0.0 mcg
Vitamin E 0.24 mg
Vitamin K1 mcg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.1 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.04 mg
Vitamin B12 0.0 mcg
Folate 2 mcg
Pantothenate Tr mg
Biotin 1.1 mcg
Vitamin C 12 mg

Minerals

Sodium 3 mg
Potassium 93 mg
Calcium 8 mg
Magnesium 5 mg
Phosphorus 10 mg
Iron 0.20 mg
Copper 0.02 mg
Zinc N mg
Chloride 6 mg
Manganese 0.20 mcg
Selenium Tr mcg
Iodine Tr mcg

Notes

Recipe. Ref. 9