Calorie Database

Searchable online nutrition database

Apples, Cooking, Baked Without Sugar, Flesh And Skin

How many Calories in Apples, cooking, baked without sugar, flesh and skin?

45 Cals per 100g

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How many Calories in Apples, cooking, baked without sugar, flesh only?

How many Calories in Apples, cooking, baked with sugar, weighed with skin?

Find out more about Fruit general.

Apples, cooking, baked without sugar, flesh and skin also contains:

  • 11.2 g of carbohydrates,
  • 0.5 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.3% of typical adult GDA (2,000 Cals) for calorie intake, 4.1% of carbohydrate GDA, 1.0% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Apples, cooking, baked without sugar, flesh and skin including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 45 Kcals/Calories
Energy (Kilojoules) 191 KJ
Water 84.3 g
Nitrogen 0.08 g
Protein 0.5 g
Fat 0.1 g
Carbohydrates 11.2 g
Starch Tr g
Sugar 11.2 g
Fibre (2.0) g
Alcohol g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (18) mcg
Retinol Equivalent (3) mcg
Vitamin D 0.0 mcg
Vitamin E 0.59 mg
Vitamin K1 mcg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.1 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.04 mg
Vitamin B12 0.0 mcg
Folate 3 mcg
Pantothenate Tr mg
Biotin 1.2 mcg
Vitamin C 16 mg

Minerals

Sodium 3 mg
Potassium 98 mg
Calcium 4 mg
Magnesium 4 mg
Phosphorus 9 mg
Iron 0.10 mg
Copper 0.02 mg
Zinc Tr mg
Chloride 3 mg
Manganese Tr mcg
Selenium Tr mcg
Iodine Tr mcg

Notes

10 samples, cored and baked 180C, 30-40 mins