Calorie Database

Searchable online nutrition database

Apples, Eating, Average, Raw

How many Calories in Apples, eating, average, raw?

47 Cals per 100g

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How many Calories in Apples, eating, average, raw, weighed with core?

How many Calories in Apples, cooking, baked without sugar, weighed with skin?

Find out more about Fruit general.

Apples, eating, average, raw also contains:

  • 11.8 g of carbohydrates,
  • 0.4 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.4% of typical adult GDA (2,000 Cals) for calorie intake, 4.4% of carbohydrate GDA, 0.8% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Apples, eating, average, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 47 Kcals/Calories
Energy (Kilojoules) 199 KJ
Water 84.5 g
Nitrogen 0.06 g
Protein 0.4 g
Fat 0.1 g
Carbohydrates 11.8 g
Starch Tr g
Sugar 11.8 g
Fibre 1.8 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 18 mcg
Retinol Equivalent 3 mcg
Vitamin D 0.0 mcg
Vitamin E 0.59 mg
Vitamin K1 5.60 mcg
Thiamin 0.03 mg
Riboflavin 0.02 mg
Niacin 0.1 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.06 mg
Vitamin B12 0.0 mcg
Folate 1 mcg
Pantothenate Tr mg
Biotin 1.2 mcg
Vitamin C 6 mg


Sodium 3 mg
Potassium 120 mg
Calcium 4 mg
Magnesium 5 mg
Phosphorus 11 mg
Iron 0.10 mg
Copper 0.02 mg
Zinc 0.1 mg
Chloride Tr mg
Manganese 0.10 mcg
Selenium Tr mcg
Iodine Tr mcg


Food composition according to product labelling.

Energy (Calories) 49 Kcals/Cals
Energy (KJoules) 208 KJ
Carbohydrates 11.6 g
Protein 0.4 g
Sugars 11.6 g
Starch Tr g


15 varieties; flesh and skin

As FAN 14-012. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000

Levels ranged from 3 to 20mg vitamin C per 100g