Calorie Database

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Apples, Eating, Average, Raw, Weighed With Core

How many Calories in Apples, eating, average, raw, weighed with core?

42 Cals per 100g

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How many Calories in Apples, eating, average, raw, peeled?

How many Calories in Apples, eating, average, raw?

Find out more about Fruit general.

Apples, eating, average, raw, weighed with core also contains:

  • 10.5 g of carbohydrates,
  • 0.4 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.1% of typical adult GDA (2,000 Cals) for calorie intake, 3.9% of carbohydrate GDA, 0.8% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Apples, eating, average, raw, weighed with core including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 42 Kcals/Calories
Energy (Kilojoules) 179 KJ
Water 75.2 g
Nitrogen 0.06 g
Protein 0.4 g
Fat 0.1 g
Carbohydrates 10.5 g
Starch Tr g
Sugar 10.5 g
Fibre 1.6 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 16 mcg
Retinol Equivalent 3 mcg
Vitamin D 0.0 mcg
Vitamin E 0.53 mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.02 mg
Niacin 0.1 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.05 mg
Vitamin B12 0.0 mcg
Folate 1 mcg
Pantothenate Tr mg
Biotin 1.1 mcg
Vitamin C 5 mg

Minerals

Sodium 3 mg
Potassium 110 mg
Calcium 4 mg
Magnesium 4 mg
Phosphorus 10 mg
Iron 0.10 mg
Copper 0.02 mg
Zinc 0.1 mg
Chloride Tr mg
Manganese 0.10 mcg
Selenium Tr mcg
Iodine Tr mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 44 Kcals/Cals
Energy (KJoules) 186 KJ
Carbohydrates 10.3 g
Protein 0.4 g
Sugars 10.3 g
Starch Tr g

Notes

Calculated from 14-012

As FAN 14-013