Calorie Database

Searchable online nutrition database

Apples, Eating, Average, Raw, Peeled

How many Calories in Apples, eating, average, raw, peeled?

45 Cals per 100g

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How many Calories in Apples, eating, average, raw, peeled, weighed with skin and core?

How many Calories in Apples, eating, average, raw, weighed with core?

Find out more about Fruit general.

Apples, eating, average, raw, peeled also contains:

  • 11.2 g of carbohydrates,
  • 0.4 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.3% of typical adult GDA (2,000 Cals) for calorie intake, 4.1% of carbohydrate GDA, 0.8% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Apples, eating, average, raw, peeled including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 45 Kcals/Calories
Energy (Kilojoules) 190 KJ
Water 85.4 g
Nitrogen 0.06 g
Protein 0.4 g
Fat 0.1 g
Carbohydrates 11.2 g
Starch Tr g
Sugar 11.2 g
Fibre 1.6 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 17 mcg
Retinol Equivalent 3 mcg
Vitamin D 0.0 mcg
Vitamin E 0.27 mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.02 mg
Niacin 0.1 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.06 mg
Vitamin B12 0.0 mcg
Folate 1 mcg
Pantothenate Tr mg
Biotin 1.1 mcg
Vitamin C 4 mg

Minerals

Sodium 3 mg
Potassium 100 mg
Calcium 3 mg
Magnesium 3 mg
Phosphorus 8 mg
Iron 0.10 mg
Copper 0.02 mg
Zinc 0.1 mg
Chloride Tr mg
Manganese 0.10 mcg
Selenium Tr mcg
Iodine Tr mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 46 Kcals/Cals
Energy (KJoules) 197 KJ
Carbohydrates 11.0 g
Protein 0.4 g
Sugars 11.0 g
Starch Tr g

Notes

Literature sources and calculation from 14-012; flesh only

As FAN 14-014