Calorie Database

Searchable online nutrition database

Apples, Eating, Golden Delicious, Raw, Weighed With Core

How many Calories in Apples, eating, Golden Delicious, raw, weighed with core?

40 Cals per 100g

Tell Me More...

How many Calories in Apples, eating, Granny Smith, raw?

How many Calories in Apples, eating, Golden Delicious, raw?

Find out more about Fruit general.

Apples, eating, Golden Delicious, raw, weighed with core also contains:

  • 9.9 g of carbohydrates,
  • 0.3 grams of protein,
  • 0.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.0% of typical adult GDA (2,000 Cals) for calorie intake, 3.7% of carbohydrate GDA, 0.6% of protein GDA and 0.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Apples, eating, Golden Delicious, raw, weighed with core including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 40 Kcals/Calories
Energy (Kilojoules) 171 KJ
Water 78.7 g
Nitrogen 0.05 g
Protein 0.3 g
Fat 0.2 g
Carbohydrates 9.9 g
Starch Tr g
Sugar 9.9 g
Fibre 1.6 g
Alcohol g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 13 mcg
Retinol Equivalent 2 mcg
Vitamin D 0.0 mcg
Vitamin E 0.54 mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.03 mg
Niacin 0.1 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.10 mg
Vitamin B12 0.0 mcg
Folate 1 mcg
Pantothenate Tr mg
Biotin 1.1 mcg
Vitamin C 4 mg

Minerals

Sodium 4 mg
Potassium 100 mg
Calcium 4 mg
Magnesium 5 mg
Phosphorus 8 mg
Iron 0.20 mg
Copper 0.04 mg
Zinc 0.1 mg
Chloride Tr mg
Manganese 0.10 mcg
Selenium Tr mcg
Iodine Tr mcg

Notes

Calculated from 19