Calorie Database

Searchable online nutrition database

Apples, Eating, Granny Smith, Raw

How many Calories in Apples, eating, Granny Smith, raw?

45 Cals per 100g

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How many Calories in Apples, eating, Granny Smith, raw, weighed with core?

How many Calories in Apples, eating, Golden Delicious, raw, weighed with core?

Find out more about Fruit general.

Apples, eating, Granny Smith, raw also contains:

  • 11.5 g of carbohydrates,
  • 0.3 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.3% of typical adult GDA (2,000 Cals) for calorie intake, 4.3% of carbohydrate GDA, 0.6% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Apples, eating, Granny Smith, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 45 Kcals/Calories
Energy (Kilojoules) 193 KJ
Water 85.3 g
Nitrogen 0.05 g
Protein 0.3 g
Fat 0.1 g
Carbohydrates 11.5 g
Starch Tr g
Sugar 11.5 g
Fibre 1.7 g
Alcohol g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 5 mcg
Retinol Equivalent 1 mcg
Vitamin D 0.0 mcg
Vitamin E 0.59 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.02 mg
Niacin 0.1 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.08 mg
Vitamin B12 0.0 mcg
Folate 1 mcg
Pantothenate Tr mg
Biotin 1.2 mcg
Vitamin C 4 mg

Minerals

Sodium 2 mg
Potassium 120 mg
Calcium 4 mg
Magnesium 4 mg
Phosphorus 9 mg
Iron 0.10 mg
Copper 0.02 mg
Zinc Tr mg
Chloride 1 mg
Manganese 0.10 mcg
Selenium Tr mcg
Iodine Tr mcg

Notes

30 samples; flesh and skin