Calorie Database

Searchable online nutrition database

Apricots, Raw

How many Calories in Apricots, raw?

31 Cals per 100g

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How many Calories in Apricots, raw, weighed with stones?

How many Calories in Apples, eating, red dessert, raw, weighed with core?

Find out more about Fruit general.

Apricots, raw also contains:

  • 7.2 g of carbohydrates,
  • 0.9 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.6% of typical adult GDA (2,000 Cals) for calorie intake, 2.7% of carbohydrate GDA, 1.8% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Apricots, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 31 Kcals/Calories
Energy (Kilojoules) 134 KJ
Water 87.2 g
Nitrogen 0.14 g
Protein 0.9 g
Fat 0.1 g
Carbohydrates 7.2 g
Starch 0.0 g
Sugar 7.2 g
Fibre 1.7 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 405 mcg
Retinol Equivalent 67 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.05 mg
Niacin 0.5 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.08 mg
Vitamin B12 0.0 mcg
Folate 5 mcg
Pantothenate 0.24 mg
Biotin N mcg
Vitamin C 6 mg


Sodium 2 mg
Potassium 270 mg
Calcium 15 mg
Magnesium 11 mg
Phosphorus 20 mg
Iron 0.50 mg
Copper 0.06 mg
Zinc 0.1 mg
Chloride 3 mg
Manganese 0.10 mcg
Selenium (1) mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 32 Kcals/Cals
Energy (KJoules) 137 KJ
Carbohydrates 7.0 g
Protein 0.9 g
Sugars 7.0 g
Starch 0.0 g


18 samples; flesh and skin

As FAN 14-025