Calorie Database

Searchable online nutrition database

Dates, Raw, Weighed With Stones

How many Calories in Dates, raw, weighed with stones?

107 Cals per 100g

Tell Me More...

How many Calories in Dates, dried?

How many Calories in Dates, raw?

Find out more about Fruit general.

Dates, raw, weighed with stones also contains:

  • 26.9 g of carbohydrates,
  • 1.3 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 5.4% of typical adult GDA (2,000 Cals) for calorie intake, 10.0% of carbohydrate GDA, 2.6% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Dates, raw, weighed with stones including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 107 Kcals/Calories
Energy (Kilojoules) 456 KJ
Water 52.2 g
Nitrogen 0.21 g
Protein 1.3 g
Fat 0.1 g
Carbohydrates 26.9 g
Starch 0.0 g
Sugar 26.9 g
Fibre 1.5 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (15) mcg
Retinol Equivalent (3) mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.05 mg
Riboflavin 0.06 mg
Niacin 0.6 mg
Tryptophan 0.6 mg
Niacin Equivalent mg
Vitamin B6 0.10 mg
Vitamin B12 0.0 mcg
Folate 21 mcg
Pantothenate 0.18 mg
Biotin N mcg
Vitamin C 12 mg


Sodium 6 mg
Potassium 350 mg
Calcium 21 mg
Magnesium 21 mg
Phosphorus 24 mg
Iron 0.30 mg
Copper 0.10 mg
Zinc 0.2 mg
Chloride 180 mg
Manganese 0.20 mcg
Selenium (1) mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 114 Kcals/Cals
Energy (KJoules) 483 KJ
Carbohydrates 26.9 g
Protein 1.3 g
Sugars 26.9 g
Starch 0.0 g


Calculated from whole raw dates, 14-083

As FAN 14-084