Calorie Database

Searchable online nutrition database

Fruit Cocktail, Canned In Juice

How many Calories in Fruit cocktail, canned in juice?

29 Cals per 100g

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How many Calories in Fruit cocktail, canned in syrup?

How many Calories in Figs, ready-to-eat?

Find out more about Fruit general.

Fruit cocktail, canned in juice also contains:

  • 7.2 g of carbohydrates,
  • 0.4 grams of protein,
  • Tr grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.5% of typical adult GDA (2,000 Cals) for calorie intake, 2.7% of carbohydrate GDA, 0.8% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Fruit cocktail, canned in juice including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 29 Kcals/Calories
Energy (Kilojoules) 122 KJ
Water 86.9 g
Nitrogen 0.07 g
Protein 0.4 g
Fat Tr g
Carbohydrates 7.2 g
Starch 0.0 g
Sugar 7.2 g
Fibre 1.0 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 54 mcg
Retinol Equivalent 9 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.3 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.04 mg
Vitamin B12 0.0 mcg
Folate 6 mcg
Pantothenate 0.05 mg
Biotin 0.3 mcg
Vitamin C 14 mg

Minerals

Sodium 3 mg
Potassium 95 mg
Calcium 9 mg
Magnesium 7 mg
Phosphorus 14 mg
Iron 0.40 mg
Copper 0.04 mg
Zinc 0.1 mg
Chloride 2 mg
Manganese 0.10 mcg
Selenium Tr mcg
Iodine N mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 30 Kcals/Cals
Energy (KJoules) 129 KJ
Carbohydrates 7.2 g
Protein 0.4 g
Sugars 7.2 g
Starch 0.0 g

Notes

10 samples, 6 brands. Drained proportion = 0.65

As FAN 14-096

Iodine from erythrosine is present but largely unavailable