Calorie Database

Searchable online nutrition database

Greengages, Stewed Without Sugar

How many Calories in Greengages, stewed without sugar?

36 Cals per 100g

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How many Calories in Greengages, stewed without sugar, weighed with stones?

How many Calories in Greengages, stewed with sugar, weighed with stones?

Find out more about Fruit general.

Greengages, stewed without sugar also contains:

  • 8.7 g of carbohydrates,
  • 0.7 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.8% of typical adult GDA (2,000 Cals) for calorie intake, 3.2% of carbohydrate GDA, 1.4% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Greengages, stewed without sugar including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 36 Kcals/Calories
Energy (Kilojoules) 155 KJ
Water 83.3 g
Nitrogen 0.11 g
Protein 0.7 g
Fat 0.1 g
Carbohydrates 8.7 g
Starch 0.0 g
Sugar 8.7 g
Fibre 1.9 g
Alcohol g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 85 mcg
Retinol Equivalent 14 mcg
Vitamin D 0.0 mcg
Vitamin E (0.63) mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.03 mg
Niacin 0.4 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 (0.04) mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate (0.18) mg
Biotin Tr mcg
Vitamin C 3 mg


Sodium 1 mg
Potassium 280 mg
Calcium 15 mg
Magnesium 7 mg
Phosphorus 21 mg
Iron 0.40 mg
Copper 0.07 mg
Zinc 0.1 mg
Chloride 1 mg
Manganese N mcg
Selenium Tr mcg
Iodine N mcg


1000g fruit, 100g water; stones removed