Calorie Database

Searchable online nutrition database

Loquats, Raw

How many Calories in Loquats, raw?

28 Cals per 100g

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How many Calories in Loquats, canned in syrup?

How many Calories in Longans, canned in syrup, whole contents?

Find out more about Fruit general.

Loquats, raw also contains:

  • 6.3 g of carbohydrates,
  • 0.7 grams of protein,
  • 0.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.4% of typical adult GDA (2,000 Cals) for calorie intake, 2.3% of carbohydrate GDA, 1.4% of protein GDA and 0.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Loquats, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 28 Kcals/Calories
Energy (Kilojoules) 115 KJ
Water 88.5 g
Nitrogen 0.11 g
Protein 0.7 g
Fat 0.2 g
Carbohydrates 6.3 g
Starch 0.0 g
Sugar 6.3 g
Fibre N g
Alcohol g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 515 mcg
Retinol Equivalent 86 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.02 mg
Riboflavin 0.03 mg
Niacin 0.2 mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 3 mg

Minerals

Sodium 1 mg
Potassium 220 mg
Calcium 20 mg
Magnesium 10 mg
Phosphorus 22 mg
Iron 0.40 mg
Copper 0.04 mg
Zinc 0.2 mg
Chloride N mg
Manganese 0.10 mcg
Selenium 1 mcg
Iodine N mcg

Notes

Literature sources; flesh only