Calorie Database

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Mangoes, Ripe, Canned In Syrup

How many Calories in Mangoes, ripe, canned in syrup?

77 Cals per 100g

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Find out more about Fruit general.

Mangoes, ripe, canned in syrup also contains:

  • 20.3 g of carbohydrates,
  • 0.3 grams of protein,
  • Tr grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 3.9% of typical adult GDA (2,000 Cals) for calorie intake, 7.5% of carbohydrate GDA, 0.6% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Mangoes, ripe, canned in syrup including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 77 Kcals/Calories
Energy (Kilojoules) 330 KJ
Water 74.8 g
Nitrogen 0.05 g
Protein 0.3 g
Fat Tr g
Carbohydrates 20.3 g
Starch 0.1 g
Sugar 20.2 g
Fibre 0.7 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 1470 mcg
Retinol Equivalent 245 mcg
Vitamin D 0.0 mcg
Vitamin E 0.64 mg
Vitamin K1 mcg
Thiamin (0.02) mg
Riboflavin (0.03) mg
Niacin (0.2) mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 (0.07) mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate (0.04) mg
Biotin N mcg
Vitamin C 10 mg


Sodium 3 mg
Potassium 100 mg
Calcium 10 mg
Magnesium 7 mg
Phosphorus 10 mg
Iron 0.40 mg
Copper 0.09 mg
Zinc 0.3 mg
Chloride (5) mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 82 Kcals/Cals
Energy (KJoules) 347 KJ
Carbohydrates 20.1 g
Protein 0.3 g
Sugars 20.0 g
Starch 0.1 g


10 samples

As FAN 14-150