Calorie Database

Searchable online nutrition database

Paw-paw, Raw

How many Calories in Paw-paw, raw?

36 Cals per 100g

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How many Calories in Paw-paw, raw, weighed with skin and pips?

How many Calories in Passion fruit, weighed with skin?

Find out more about Fruit general.

Paw-paw, raw also contains:

  • 8.8 g of carbohydrates,
  • 0.5 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.8% of typical adult GDA (2,000 Cals) for calorie intake, 3.3% of carbohydrate GDA, 1.0% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Paw-paw, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 36 Kcals/Calories
Energy (Kilojoules) 153 KJ
Water 88.5 g
Nitrogen 0.08 g
Protein 0.5 g
Fat 0.1 g
Carbohydrates 8.8 g
Starch 0.0 g
Sugar 8.8 g
Fibre 2.2 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 810 mcg
Retinol Equivalent 135 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.04 mg
Niacin 0.3 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.03 mg
Vitamin B12 0.0 mcg
Folate 1 mcg
Pantothenate 0.22 mg
Biotin N mcg
Vitamin C 60 mg


Sodium 5 mg
Potassium 200 mg
Calcium 23 mg
Magnesium 11 mg
Phosphorus 13 mg
Iron 0.50 mg
Copper 0.08 mg
Zinc 0.2 mg
Chloride 11 mg
Manganese 0.10 mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 38 Kcals/Cals
Energy (KJoules) 159 KJ
Carbohydrates 8.7 g
Protein 0.5 g
Sugars 8.7 g
Starch 0.0 g


Literature sources; flesh only

As FAN 14-180