Calorie Database

Searchable online nutrition database

Pears, Dried

How many Calories in Pears, dried?

207 Cals per 100g

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How many Calories in Pears, canned in juice?

How many Calories in Pears, average, stewed without sugar?

Find out more about Fruit general.

Pears, dried also contains:

  • 52.4 g of carbohydrates,
  • 1.6 grams of protein,
  • 0.5 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 10.4% of typical adult GDA (2,000 Cals) for calorie intake, 19.4% of carbohydrate GDA, 3.2% of protein GDA and 0.7% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pears, dried including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 207 Kcals/Calories
Energy (Kilojoules) 884 KJ
Water 18.4 g
Nitrogen 0.25 g
Protein 1.6 g
Fat 0.5 g
Carbohydrates 52.4 g
Starch 0.0 g
Sugar 52.4 g
Fibre 8.3 g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 91 mcg
Retinol Equivalent 15 mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin N mg
Riboflavin N mg
Niacin N mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 15 mg
Potassium 750 mg
Calcium 55 mg
Magnesium 35 mg
Phosphorus 65 mg
Iron 1.00 mg
Copper 0.30 mg
Zinc 0.5 mg
Chloride 5 mg
Manganese 0.20 mcg
Selenium (2) mcg
Iodine 5 mcg


3 samples, 3 brands and calculation from 192