Calorie Database

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Pears, Comice, Raw, Weighed With Core

How many Calories in Pears, Comice, raw, weighed with core?

30 Cals per 100g

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How many Calories in Pears, Conference, raw?

How many Calories in Pears, Comice, raw?

Find out more about Fruit general.

Pears, Comice, raw, weighed with core also contains:

  • 7.7 g of carbohydrates,
  • 0.3 grams of protein,
  • Tr grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.5% of typical adult GDA (2,000 Cals) for calorie intake, 2.9% of carbohydrate GDA, 0.6% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pears, Comice, raw, weighed with core including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 30 Kcals/Calories
Energy (Kilojoules) 128 KJ
Water 76.5 g
Nitrogen 0.05 g
Protein 0.3 g
Fat Tr g
Carbohydrates 7.7 g
Starch 0.0 g
Sugar 7.7 g
Fibre 1.8 g
Alcohol g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 14 mcg
Retinol Equivalent 2 mcg
Vitamin D 0.0 mcg
Vitamin E 0.45 mg
Vitamin K1 mcg
Thiamin 0.02 mg
Riboflavin 0.03 mg
Niacin 0.2 mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 0.02 mg
Vitamin B12 0.0 mcg
Folate 2 mcg
Pantothenate 0.06 mg
Biotin 0.2 mcg
Vitamin C 5 mg

Minerals

Sodium 3 mg
Potassium 140 mg
Calcium 11 mg
Magnesium 6 mg
Phosphorus 12 mg
Iron 0.20 mg
Copper 0.04 mg
Zinc 0.1 mg
Chloride Tr mg
Manganese Tr mcg
Selenium Tr mcg
Iodine 1 mcg

Notes

Calculated from 14-199