Calorie Database

Searchable online nutrition database

Plums, Victoria, Stewed Without Sugar

How many Calories in Plums, Victoria, stewed without sugar?

34 Cals per 100g

Tell Me More...

How many Calories in Plums, Victoria, stewed without sugar, weighed with stones?

How many Calories in Plums, Victoria, raw, weighed with stones?

Find out more about Fruit general.

Plums, Victoria, stewed without sugar also contains:

  • 8.3 g of carbohydrates,
  • 0.5 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.7% of typical adult GDA (2,000 Cals) for calorie intake, 3.1% of carbohydrate GDA, 1.0% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Plums, Victoria, stewed without sugar including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 34 Kcals/Calories
Energy (Kilojoules) 145 KJ
Water 87.2 g
Nitrogen 0.08 g
Protein 0.5 g
Fat 0.1 g
Carbohydrates 8.3 g
Starch 0.0 g
Sugar 8.3 g
Fibre 1.6 g
Alcohol g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 69 mcg
Retinol Equivalent 11 mcg
Vitamin D 0.0 mcg
Vitamin E 0.53 mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.02 mg
Niacin 0.3 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.03 mg
Vitamin B12 0.0 mcg
Folate 2 mcg
Pantothenate 0.10 mg
Biotin Tr mcg
Vitamin C 4 mg

Minerals

Sodium 2 mg
Potassium 170 mg
Calcium 10 mg
Magnesium 6 mg
Phosphorus 14 mg
Iron 0.30 mg
Copper 0.09 mg
Zinc Tr mg
Chloride Tr mg
Manganese 0.10 mcg
Selenium Tr mcg
Iodine Tr mcg

Notes

700g fruit, 100g water; stones removed