Calorie Database

Searchable online nutrition database


How many Calories in Prunes?

160 Cals per 100g

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How many Calories in Prunes, weighed with stones?

How many Calories in Prickly pears?

Find out more about Fruit general.

Prunes also contains:

  • 38.4 g of carbohydrates,
  • 2.8 grams of protein,
  • 0.5 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 8.0% of typical adult GDA (2,000 Cals) for calorie intake, 14.2% of carbohydrate GDA, 5.6% of protein GDA and 0.7% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Prunes including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 160 Kcals/Calories
Energy (Kilojoules) 681 KJ
Water 22.1 g
Nitrogen 0.45 g
Protein 2.8 g
Fat 0.5 g
Carbohydrates 38.4 g
Starch 0.0 g
Sugar 38.4 g
Fibre 6.5 g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 155 mcg
Retinol Equivalent 26 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.10 mg
Riboflavin 0.20 mg
Niacin 1.5 mg
Tryptophan 0.5 mg
Niacin Equivalent mg
Vitamin B6 0.24 mg
Vitamin B12 0.0 mcg
Folate 4 mcg
Pantothenate 0.46 mg
Biotin Tr mcg
Vitamin C Tr mg


Sodium 12 mg
Potassium 860 mg
Calcium 38 mg
Magnesium 27 mg
Phosphorus 83 mg
Iron 2.90 mg
Copper 0.16 mg
Zinc 0.5 mg
Chloride 3 mg
Manganese 0.30 mcg
Selenium 3 mcg
Iodine N mcg


No stones