Calorie Database

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Prunes, Stewed Without Sugar, Weighed With Stones

How many Calories in Prunes, stewed without sugar, weighed with stones?

74 Cals per 100g

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How many Calories in Prunes, canned in juice?

How many Calories in Prunes, stewed without sugar?

Find out more about Fruit general.

Prunes, stewed without sugar, weighed with stones also contains:

  • 17.8 g of carbohydrates,
  • 1.3 grams of protein,
  • 0.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 3.7% of typical adult GDA (2,000 Cals) for calorie intake, 6.6% of carbohydrate GDA, 2.6% of protein GDA and 0.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Prunes, stewed without sugar, weighed with stones including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 74 Kcals/Calories
Energy (Kilojoules) 314 KJ
Water 55.0 g
Nitrogen 0.21 g
Protein 1.3 g
Fat 0.2 g
Carbohydrates 17.8 g
Starch 0.0 g
Sugar 17.8 g
Fibre 3.0 g
Alcohol g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 72 mcg
Retinol Equivalent 12 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.07 mg
Niacin 0.5 mg
Tryptophan 0.2 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate 0.16 mg
Biotin Tr mcg
Vitamin C Tr mg


Sodium 5 mg
Potassium 400 mg
Calcium 17 mg
Magnesium 12 mg
Phosphorus 38 mg
Iron 1.30 mg
Copper 0.07 mg
Zinc 0.2 mg
Chloride 1 mg
Manganese 0.10 mcg
Selenium 1 mcg
Iodine N mcg


Calculated from 235