Calorie Database

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Whitecurrants, Stewed Without Sugar

How many Calories in Whitecurrants, stewed without sugar?

22 Cals per 100g

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How many Calories in Whitecurrants, stewed with sugar?

Find out more about Fruit general.

Whitecurrants, stewed without sugar also contains:

  • 4.8 g of carbohydrates,
  • 1.1 grams of protein,
  • Tr grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.1% of typical adult GDA (2,000 Cals) for calorie intake, 1.8% of carbohydrate GDA, 2.2% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Whitecurrants, stewed without sugar including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 22 Kcals/Calories
Energy (Kilojoules) 95 KJ
Water 85.7 g
Nitrogen 0.17 g
Protein 1.1 g
Fat Tr g
Carbohydrates 4.8 g
Starch 0.0 g
Sugar 4.8 g
Fibre (2.9) g
Alcohol g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.0 mcg
Vitamin E (0.09) mg
Vitamin K1 mcg
Thiamin (0.03) mg
Riboflavin (0.04) mg
Niacin (0.1) mg
Tryptophan 0.2 mg
Niacin Equivalent mg
Vitamin B6 (0.03) mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate (0.04) mg
Biotin (1.7) mcg
Vitamin C (26) mg


Sodium 1 mg
Potassium 250 mg
Calcium 18 mg
Magnesium 11 mg
Phosphorus 23 mg
Iron 0.80 mg
Copper 0.12 mg
Zinc (0.2) mg
Chloride 9 mg
Manganese (0.20) mcg
Selenium N mcg
Iodine N mcg


Calculated from 700g fruit, 210g water