Calorie Database

Searchable online nutrition database

Nectarines

How many Calories in Nectarines?

40 Cals per 100g

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Nectarines also contains:

  • 9.0 g of carbohydrates,
  • 1.4 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.0% of typical adult GDA (2,000 Cals) for calorie intake, 3.3% of carbohydrate GDA, 2.8% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Nectarines including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 40 Kcals/Calories
Energy (Kilojoules) 171 KJ
Water 88.9 g
Nitrogen 0.22 g
Protein 1.4 g
Fat 0.1 g
Carbohydrates 9.0 g
Starch 0.0 g
Sugar 9.0 g
Fibre 1.2 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 114 mcg
Retinol Equivalent 19 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 2.50 mcg
Thiamin 0.02 mg
Riboflavin 0.04 mg
Niacin 0.6 mg
Tryptophan 0.3 mg
Niacin Equivalent 0.9 mg
Vitamin B6 0.03 mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate 0.16 mg
Biotin (0.2) mcg
Vitamin C 37 mg

Minerals

Sodium 1 mg
Potassium 170 mg
Calcium 7 mg
Magnesium 10 mg
Phosphorus 22 mg
Iron 0.40 mg
Copper 0.06 mg
Zinc 0.1 mg
Chloride 5 mg
Manganese 0.10 mcg
Selenium (1) mcg
Iodine 3 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 41 Kcals/Cals
Energy (KJoules) 175 KJ
Carbohydrates 8.7 g
Protein 1.4 g
Sugars 8.7 g
Starch 0.0 g

Notes

10 samples; flesh and skin

Data as 14-171, carotenoid data from LGC 'Determination of cis carotenoids in foodstuffs' 1997, Food Surveillance Information sheet No.104. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000