Calorie Database

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Plums, Average, Stewed With Sugar

How many Calories in Plums, average, stewed with sugar?

70 Cals per 100g

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How many Calories in Plums, average, stewed without sugar?

How many Calories in Plums, average, raw, weighed with stones?

Find out more about Fruit general.

Plums, average, stewed with sugar also contains:

  • 17.9 g of carbohydrates,
  • 0.5 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 3.5% of typical adult GDA (2,000 Cals) for calorie intake, 6.6% of carbohydrate GDA, 1.0% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Plums, average, stewed with sugar including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 70 Kcals/Calories
Energy (Kilojoules) 299 KJ
Water 76.5 g
Nitrogen 0.08 g
Protein 0.5 g
Fat 0.1 g
Carbohydrates 17.9 g
Starch 0.0 g
Sugar 17.9 g
Fibre 1.3 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 315 mcg
Retinol Equivalent 53 mcg
Vitamin D 0.0 mcg
Vitamin E 0.51 mg
Vitamin K1 6.28 mcg
Thiamin 0.03 mg
Riboflavin 0.02 mg
Niacin 0.7 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.03 mg
Vitamin B12 0.0 mcg
Folate 1 mcg
Pantothenate 0.09 mg
Biotin Tr mcg
Vitamin C 3 mg


Sodium 2 mg
Potassium 201 mg
Calcium 12 mg
Magnesium 7 mg
Phosphorus 19 mg
Iron 0.36 mg
Copper 0.10 mg
Zinc 0.1 mg
Chloride Tr mg
Manganese 0.08 mcg
Selenium Tr mcg
Iodine Tr mcg


1350g fruit, 100g water, 162g sugar; stones removed

As FAN 14-215