Calorie Database

Searchable online nutrition database

Almonds, Toasted

How many Calories in Almonds, toasted?

621 Cals per 100g

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How many Calories in Barcelona nuts?

How many Calories in Plums, average, stewed without sugar, weighed with stones?

Find out more about Nuts and seeds general.

Almonds, toasted also contains:

  • 7.0 g of carbohydrates,
  • 21.2 grams of protein,
  • 56.7 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 31.1% of typical adult GDA (2,000 Cals) for calorie intake, 2.6% of carbohydrate GDA, 42.4% of protein GDA and 81.0% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Almonds, toasted including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 621 Kcals/Calories
Energy (Kilojoules) 2570 KJ
Water 2.6 g
Nitrogen 4.14 g
Protein 21.2 g
Fat 56.7 g
Carbohydrates 7.0 g
Starch 2.7 g
Sugar 4.3 g
Fibre (7.5) g
Alcohol g/ml
Saturated fatty acids 4.70 g
Polyunsaturated fatty acids 14.50 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 24.36 mg
Vitamin K1 mcg
Thiamin 0.13 mg
Riboflavin 0.57 mg
Niacin 2.6 mg
Tryptophan 3.5 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 0.0 mcg
Folate 36 mcg
Pantothenate 0.25 mg
Biotin 49.0 mcg
Vitamin C 0 mg


Sodium 14 mg
Potassium 790 mg
Calcium 240 mg
Magnesium 270 mg
Phosphorus 560 mg
Iron 3.10 mg
Copper 1.02 mg
Zinc 3.3 mg
Chloride 18 mg
Manganese 1.70 mcg
Selenium 4 mcg
Iodine 2 mcg


Ref. 5 and calculation from 14-801