Calorie Database

Searchable online nutrition database

Barcelona Nuts

How many Calories in Barcelona nuts?

639 Cals per 100g

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How many Calories in Barcelona nuts, weighed with shells?

How many Calories in Almonds, toasted?

Find out more about Nuts and seeds general.

Barcelona nuts also contains:

  • 5.2 g of carbohydrates,
  • 10.9 grams of protein,
  • 64.0 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 32.0% of typical adult GDA (2,000 Cals) for calorie intake, 1.9% of carbohydrate GDA, 21.8% of protein GDA and 91.4% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Barcelona nuts including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 639 Kcals/Calories
Energy (Kilojoules) 2637 KJ
Water 5.7 g
Nitrogen 2.06 g
Protein 10.9 g
Fat 64.0 g
Carbohydrates 5.2 g
Starch 1.8 g
Sugar 3.4 g
Fibre N g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.11 mg
Riboflavin N mg
Niacin N mg
Tryptophan 3.1 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg

Minerals

Sodium 3 mg
Potassium 940 mg
Calcium 170 mg
Magnesium 200 mg
Phosphorus 300 mg
Iron 3.00 mg
Copper 0.96 mg
Zinc N mg
Chloride 34 mg
Manganese N mcg
Selenium N mcg
Iodine N mcg

Notes

Kernel only