Calorie Database

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Barcelona Nuts, Weighed With Shells

How many Calories in Barcelona nuts, weighed with shells?

397 Cals per 100g

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How many Calories in Barcelona nuts?

Find out more about Nuts and seeds general.

Barcelona nuts, weighed with shells also contains:

  • 3.2 g of carbohydrates,
  • 6.8 grams of protein,
  • 39.7 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 19.9% of typical adult GDA (2,000 Cals) for calorie intake, 1.2% of carbohydrate GDA, 13.6% of protein GDA and 56.7% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Barcelona nuts, weighed with shells including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 397 Kcals/Calories
Energy (Kilojoules) 1636 KJ
Water 3.5 g
Nitrogen 1.28 g
Protein 6.8 g
Fat 39.7 g
Carbohydrates 3.2 g
Starch 1.1 g
Sugar 2.1 g
Fibre N g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin N mg
Niacin N mg
Tryptophan 1.9 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg

Minerals

Sodium 2 mg
Potassium 580 mg
Calcium 110 mg
Magnesium 120 mg
Phosphorus 190 mg
Iron 1.90 mg
Copper 0.59 mg
Zinc N mg
Chloride 21 mg
Manganese N mcg
Selenium N mcg
Iodine N mcg

Notes

Calculated from 14-804