Calorie Database

Searchable online nutrition database

Betel Nuts

How many Calories in Betel nuts?

339 Cals per 100g

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Find out more about Nuts and seeds general.

Betel nuts also contains:

  • 56.7 g of carbohydrates,
  • 5.2 grams of protein,
  • 10.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 17.0% of typical adult GDA (2,000 Cals) for calorie intake, 21.0% of carbohydrate GDA, 10.4% of protein GDA and 14.6% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Betel nuts including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 339 Kcals/Calories
Energy (Kilojoules) 1430 KJ
Water 11.5 g
Nitrogen 0.98 g
Protein 5.2 g
Fat 10.2 g
Carbohydrates 56.7 g
Starch N g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.19 mg
Riboflavin 0.52 mg
Niacin 1.1 mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 76 mg
Potassium 450 mg
Calcium 400 mg
Magnesium N mg
Phosphorus 89 mg
Iron 4.90 mg
Copper N mg
Zinc N mg
Chloride N mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


Refs. 11, 6