Calorie Database

Searchable online nutrition database

Bombay Mix

How many Calories in Bombay mix?

503 Cals per 100g

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How many Calories in Breadnut seeds?

How many Calories in Betel nuts?

Find out more about Savoury snacks.

Bombay mix also contains:

  • 35.1 g of carbohydrates,
  • 18.8 grams of protein,
  • 32.9 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 25.2% of typical adult GDA (2,000 Cals) for calorie intake, 13.0% of carbohydrate GDA, 37.6% of protein GDA and 47.0% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Medium
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Bombay mix including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 503 Kcals/Calories
Energy (Kilojoules) 2099 KJ
Water 3.5 g
Nitrogen 3.01 g
Protein 18.8 g
Fat 32.9 g
Carbohydrates 35.1 g
Starch 32.8 g
Sugar 2.3 g
Fibre 6.2 g
Alcohol 0.0 g/ml
Saturated fatty acids 4.00 g
Polyunsaturated fatty acids 11.30 g
Trans fatty acids 0.20 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.0 mcg
Vitamin E 4.71 mg
Vitamin K1 mcg
Thiamin 0.38 mg
Riboflavin 0.10 mg
Niacin 4.3 mg
Tryptophan 3.5 mg
Niacin Equivalent mg
Vitamin B6 0.54 mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate 1.19 mg
Biotin 24.0 mcg
Vitamin C Tr mg


Sodium 770 mg
Potassium 770 mg
Calcium 58 mg
Magnesium 100 mg
Phosphorus 290 mg
Iron 3.80 mg
Copper 0.62 mg
Zinc 2.5 mg
Chloride 1410 mg
Manganese 1.40 mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 499 Kcals/Cals
Energy (KJoules) 2081 KJ
Carbohydrates 32.0 g
Protein 18.8 g
Sugars 2.2 g
Starch 29.8 g


20 samples; savoury mix of gram flour, assorted peas, lentils, nuts and seeds

As FAN and FA supplements 14-807