Calorie Database

Searchable online nutrition database

Breadnut Seeds

How many Calories in Breadnut seeds?

367 Cals per 100g

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Find out more about Nuts and seeds general.

Breadnut seeds also contains:

  • 73.8 g of carbohydrates,
  • 8.6 grams of protein,
  • 1.7 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 18.4% of typical adult GDA (2,000 Cals) for calorie intake, 27.3% of carbohydrate GDA, 17.2% of protein GDA and 2.4% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Breadnut seeds including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 367 Kcals/Calories
Energy (Kilojoules) 1536 KJ
Water 6.5 g
Nitrogen 1.63 g
Protein 8.6 g
Fat 1.7 g
Carbohydrates 73.8 g
Starch N g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids 0.50 g
Polyunsaturated fatty acids 0.90 g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (130) mcg
Retinol Equivalent (22) mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.14 mg
Niacin 2.1 mg
Tryptophan 2.7 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 47 mg

Minerals

Sodium N mg
Potassium N mg
Calcium 94 mg
Magnesium N mg
Phosphorus 180 mg
Iron 4.60 mg
Copper N mg
Zinc N mg
Chloride N mg
Manganese N mcg
Selenium N mcg
Iodine N mcg

Notes

Ref. 5