Calorie Database

Searchable online nutrition database

Cashew Nuts, Plain

How many Calories in Cashew nuts, plain?

573 Cals per 100g

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How many Calories in Cashew nuts, roasted and salted?

How many Calories in Breadnut seeds?

Find out more about Nuts and seeds general.

Cashew nuts, plain also contains:

  • 18.1 g of carbohydrates,
  • 17.7 grams of protein,
  • 48.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 28.7% of typical adult GDA (2,000 Cals) for calorie intake, 6.7% of carbohydrate GDA, 35.4% of protein GDA and 68.9% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cashew nuts, plain including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 573 Kcals/Calories
Energy (Kilojoules) 2374 KJ
Water 4.4 g
Nitrogen 3.34 g
Protein 17.7 g
Fat 48.2 g
Carbohydrates 18.1 g
Starch 13.5 g
Sugar 4.6 g
Fibre 3.2 g
Alcohol g/ml
Saturated fatty acids 9.50 g
Polyunsaturated fatty acids 8.80 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 6 mcg
Retinol Equivalent 1 mcg
Vitamin D 0.0 mcg
Vitamin E 0.85 mg
Vitamin K1 mcg
Thiamin 0.69 mg
Riboflavin 0.14 mg
Niacin 1.2 mg
Tryptophan 4.5 mg
Niacin Equivalent mg
Vitamin B6 0.49 mg
Vitamin B12 0.0 mcg
Folate 67 mcg
Pantothenate 1.06 mg
Biotin 12.7 mcg
Vitamin C 0 mg


Sodium 15 mg
Potassium 710 mg
Calcium 32 mg
Magnesium 270 mg
Phosphorus 560 mg
Iron 6.20 mg
Copper 2.11 mg
Zinc 5.9 mg
Chloride 17 mg
Manganese 1.70 mcg
Selenium 29 mcg
Iodine (11) mcg


20 samples, whole and broken kernels