Calorie Database

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Cashew Nuts, Roasted And Salted

How many Calories in Cashew nuts, roasted and salted?

611 Cals per 100g

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How many Calories in Cashew nuts, plain?

Find out more about Nuts and seeds general.

Cashew nuts, roasted and salted also contains:

  • 18.8 g of carbohydrates,
  • 20.5 grams of protein,
  • 50.9 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 30.6% of typical adult GDA (2,000 Cals) for calorie intake, 7.0% of carbohydrate GDA, 41.0% of protein GDA and 72.7% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Medium
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cashew nuts, roasted and salted including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 611 Kcals/Calories
Energy (Kilojoules) 2533 KJ
Water 2.4 g
Nitrogen 3.87 g
Protein 20.5 g
Fat 50.9 g
Carbohydrates 18.8 g
Starch 13.2 g
Sugar 5.6 g
Fibre 3.2 g
Alcohol 0.0 g/ml
Saturated fatty acids 10.10 g
Polyunsaturated fatty acids 9.10 g
Trans fatty acids Tr g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 6 mcg
Retinol Equivalent 1 mcg
Vitamin D 0.0 mcg
Vitamin E 1.30 mg
Vitamin K1 mcg
Thiamin 0.41 mg
Riboflavin 0.16 mg
Niacin 1.3 mg
Tryptophan 5.2 mg
Niacin Equivalent mg
Vitamin B6 0.43 mg
Vitamin B12 0.0 mcg
Folate 68 mcg
Pantothenate 1.08 mg
Biotin 13.0 mcg
Vitamin C 0 mg

Minerals

Sodium 290 mg
Potassium 730 mg
Calcium 35 mg
Magnesium 250 mg
Phosphorus 510 mg
Iron 6.20 mg
Copper 2.04 mg
Zinc 5.7 mg
Chloride 490 mg
Manganese 1.80 mcg
Selenium 34 mcg
Iodine 11 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 624 Kcals/Cals
Energy (KJoules) 2589 KJ
Carbohydrates 17.3 g
Protein 24.2 g
Sugars 5.3 g
Starch 12.0 g

Notes

10 samples, kernels only

As FAN 14-812