Calorie Database

Searchable online nutrition database

Chestnuts, Weighed With Shells

How many Calories in Chestnuts, weighed with shells?

140 Cals per 100g

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How many Calories in Chestnuts, dried?

How many Calories in Chestnuts?

Find out more about Nuts and seeds general.

Chestnuts, weighed with shells also contains:

  • 30.4 g of carbohydrates,
  • 1.6 grams of protein,
  • 2.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 7.0% of typical adult GDA (2,000 Cals) for calorie intake, 11.3% of carbohydrate GDA, 3.2% of protein GDA and 3.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Chestnuts, weighed with shells including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 140 Kcals/Calories
Energy (Kilojoules) 595 KJ
Water 42.9 g
Nitrogen 0.31 g
Protein 1.6 g
Fat 2.2 g
Carbohydrates 30.4 g
Starch 24.6 g
Sugar 5.8 g
Fibre 3.4 g
Alcohol g/ml
Saturated fatty acids 0.40 g
Polyunsaturated fatty acids 0.90 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 0.99 mg
Vitamin K1 mcg
Thiamin 0.12 mg
Riboflavin 0.02 mg
Niacin 0.4 mg
Tryptophan 0.3 mg
Niacin Equivalent mg
Vitamin B6 0.28 mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate 0.41 mg
Biotin 1.2 mcg
Vitamin C Tr mg


Sodium 9 mg
Potassium 410 mg
Calcium 38 mg
Magnesium 27 mg
Phosphorus 61 mg
Iron 0.70 mg
Copper 0.19 mg
Zinc 0.4 mg
Chloride 12 mg
Manganese 0.40 mcg
Selenium Tr mcg
Iodine N mcg


Calculated from 14-813