Calorie Database

Searchable online nutrition database

Chestnuts, Dried

How many Calories in Chestnuts, dried?

319 Cals per 100g

Tell Me More...

How many Calories in Coconut, fresh?

How many Calories in Chestnuts, weighed with shells?

Find out more about Nuts and seeds general.

Chestnuts, dried also contains:

  • 69.0 g of carbohydrates,
  • 3.7 grams of protein,
  • 5.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 16.0% of typical adult GDA (2,000 Cals) for calorie intake, 25.6% of carbohydrate GDA, 7.4% of protein GDA and 7.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Chestnuts, dried including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 319 Kcals/Calories
Energy (Kilojoules) 1356 KJ
Water 9.0 g
Nitrogen 0.69 g
Protein 3.7 g
Fat 5.1 g
Carbohydrates 69.0 g
Starch 55.8 g
Sugar 13.2 g
Fibre 7.7 g
Alcohol g/ml
Saturated fatty acids 0.90 g
Polyunsaturated fatty acids 2.10 g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 2.26 mg
Vitamin K1 mcg
Thiamin (0.26) mg
Riboflavin (0.04) mg
Niacin (0.9) mg
Tryptophan 0.8 mg
Niacin Equivalent mg
Vitamin B6 (0.64) mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate (0.92) mg
Biotin (2.6) mcg
Vitamin C Tr mg

Minerals

Sodium 21 mg
Potassium 940 mg
Calcium 87 mg
Magnesium 62 mg
Phosphorus 140 mg
Iron 1.70 mg
Copper 0.43 mg
Zinc 0.9 mg
Chloride 28 mg
Manganese 0.90 mcg
Selenium Tr mcg
Iodine N mcg

Notes

Ref. 5 and calculation from 14-813