Calorie Database

Searchable online nutrition database

Coconut, Fresh

How many Calories in Coconut, fresh?

351 Cals per 100g

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Find out more about Nuts and seeds general.

Coconut, fresh also contains:

  • 3.7 g of carbohydrates,
  • 3.2 grams of protein,
  • 36.0 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 17.6% of typical adult GDA (2,000 Cals) for calorie intake, 1.4% of carbohydrate GDA, 6.4% of protein GDA and 51.4% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Coconut, fresh including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 351 Kcals/Calories
Energy (Kilojoules) 1446 KJ
Water 45.0 g
Nitrogen 0.61 g
Protein 3.2 g
Fat 36.0 g
Carbohydrates 3.7 g
Starch 0.0 g
Sugar 3.7 g
Fibre 7.3 g
Alcohol g/ml
Saturated fatty acids 31.39 g
Polyunsaturated fatty acids 0.62 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 0.73 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.01 mg
Niacin 0.5 mg
Tryptophan 0.6 mg
Niacin Equivalent mg
Vitamin B6 0.05 mg
Vitamin B12 0.0 mcg
Folate 26 mcg
Pantothenate 0.30 mg
Biotin N mcg
Vitamin C 3 mg


Sodium 17 mg
Potassium 370 mg
Calcium 13 mg
Magnesium 41 mg
Phosphorus 94 mg
Iron 2.10 mg
Copper 0.32 mg
Zinc 0.5 mg
Chloride 110 mg
Manganese 1.00 mcg
Selenium (1) mcg
Iodine (1) mcg


Food composition according to product labelling.

Energy (Calories) 353 Kcals/Cals
Energy (KJoules) 1457 KJ
Carbohydrates 3.5 g
Protein 3.8 g
Sugars 3.5 g
Starch 0.0 g


Flesh from kernel, no shell

As FAN 14-806 with fatty acids from 14-868