Calorie Database

Searchable online nutrition database

Coconut Cream

How many Calories in Coconut cream?

350 Cals per 100g

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How many Calories in Coconut milk?

How many Calories in Coconut, fresh?

Find out more about Nuts and seeds general.

Coconut cream also contains:

  • 5.9 g of carbohydrates,
  • 4.0 grams of protein,
  • 34.7 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 17.5% of typical adult GDA (2,000 Cals) for calorie intake, 2.2% of carbohydrate GDA, 8.0% of protein GDA and 49.6% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Coconut cream including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 350 Kcals/Calories
Energy (Kilojoules) 1446 KJ
Water 53.9 g
Nitrogen 0.75 g
Protein 4.0 g
Fat 34.7 g
Carbohydrates 5.9 g
Starch 0.0 g
Sugar 5.9 g
Fibre N g
Alcohol g/ml
Saturated fatty acids 29.90 g
Polyunsaturated fatty acids 0.80 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 0.70 mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin Tr mg
Niacin 0.9 mg
Tryptophan 0.8 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 3 mg


Sodium 4 mg
Potassium 330 mg
Calcium 11 mg
Magnesium 46 mg
Phosphorus 120 mg
Iron 2.30 mg
Copper 0.40 mg
Zinc 1.0 mg
Chloride 92 mg
Manganese 1.30 mcg
Selenium (1) mcg
Iodine (1) mcg


Literature sources. Liquid from grated coconut kernel