Calorie Database

Searchable online nutrition database

Coconut Milk

How many Calories in Coconut milk?

22 Cals per 100g

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Coconut milk also contains:

  • 4.9 g of carbohydrates,
  • 0.3 grams of protein,
  • 0.3 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.1% of typical adult GDA (2,000 Cals) for calorie intake, 1.8% of carbohydrate GDA, 0.6% of protein GDA and 0.4% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Coconut milk including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 22 Kcals/Calories
Energy (Kilojoules) 95 KJ
Water 92.2 g
Nitrogen 0.06 g
Protein 0.3 g
Fat 0.3 g
Carbohydrates 4.9 g
Starch 0.0 g
Sugar 4.9 g
Fibre Tr g
Alcohol 0.0 g/ml
Saturated fatty acids 0.20 g
Polyunsaturated fatty acids Tr g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.06 mg
Niacin 0.1 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.03 mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate 0.04 mg
Biotin N mcg
Vitamin C 2 mg

Minerals

Sodium 110 mg
Potassium 280 mg
Calcium 29 mg
Magnesium 30 mg
Phosphorus 30 mg
Iron 0.10 mg
Copper 0.04 mg
Zinc 0.1 mg
Chloride 180 mg
Manganese N mcg
Selenium N mcg
Iodine N mcg

Notes

Analysis and literature sources; drained fluid from fresh coconut