Calorie Database

Searchable online nutrition database

Melon Seeds

How many Calories in Melon seeds?

583 Cals per 100g

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How many Calories in Peanut butter, wholegrain?

How many Calories in Macadamia nuts, salted?

Find out more about Nuts and seeds general.

Melon seeds also contains:

  • 9.9 g of carbohydrates,
  • 28.5 grams of protein,
  • 47.7 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 29.2% of typical adult GDA (2,000 Cals) for calorie intake, 3.7% of carbohydrate GDA, 57.0% of protein GDA and 68.1% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Melon seeds including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 583 Kcals/Calories
Energy (Kilojoules) 2418 KJ
Water 6.1 g
Nitrogen 5.38 g
Protein 28.5 g
Fat 47.7 g
Carbohydrates 9.9 g
Starch N g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids 12.00 g
Polyunsaturated fatty acids 26.20 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.17 mg
Riboflavin 0.15 mg
Niacin 2.1 mg
Tryptophan 9.7 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 58 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 99 mg
Potassium 650 mg
Calcium 71 mg
Magnesium 510 mg
Phosphorus 690 mg
Iron 7.60 mg
Copper (2.39) mg
Zinc (4.0) mg
Chloride N mg
Manganese (2.30) mcg
Selenium N mcg
Iodine N mcg


Literature sources