Calorie Database

Searchable online nutrition database

Peanut Butter, Wholegrain

How many Calories in Peanut butter, wholegrain?

606 Cals per 100g

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How many Calories in Peanuts, roasted and salted?

How many Calories in Melon seeds?

Find out more about Nuts and seeds general.

Peanut butter, wholegrain also contains:

  • 7.7 g of carbohydrates,
  • 24.9 grams of protein,
  • 53.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 30.3% of typical adult GDA (2,000 Cals) for calorie intake, 2.9% of carbohydrate GDA, 49.8% of protein GDA and 75.9% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Peanut butter, wholegrain including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 606 Kcals/Calories
Energy (Kilojoules) 2511 KJ
Water 0.7 g
Nitrogen 4.60 g
Protein 24.9 g
Fat 53.1 g
Carbohydrates 7.7 g
Starch 3.3 g
Sugar 4.4 g
Fibre (6.0) g
Alcohol g/ml
Saturated fatty acids (9.50) g
Polyunsaturated fatty acids (16.50) g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin (0.18) mg
Riboflavin (0.10) mg
Niacin (13.6) mg
Tryptophan 5.4 mg
Niacin Equivalent mg
Vitamin B6 (0.63) mg
Vitamin B12 0.0 mcg
Folate (52) mcg
Pantothenate (1.70) mg
Biotin (102.0) mcg
Vitamin C 0 mg


Sodium 370 mg
Potassium 680 mg
Calcium 47 mg
Magnesium 18 mg
Phosphorus 370 mg
Iron 2.50 mg
Copper 0.68 mg
Zinc 3.5 mg
Chloride 540 mg
Manganese 1.80 mcg
Selenium 4 mcg
Iodine N mcg


7 samples, 2 brands; peanuts, oil and salt only