Calorie Database

Searchable online nutrition database

Peanuts, Raisins And Chocolate Chips

How many Calories in Peanuts, raisins and chocolate chips?

441 Cals per 100g

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How many Calories in Pecan nuts?

How many Calories in Peanuts, roasted and salted?

Find out more about Nuts and seeds general.

Peanuts, raisins and chocolate chips also contains:

  • 45.9 g of carbohydrates,
  • 12.3 grams of protein,
  • 24.5 grams of fat and
  • 7.0 mg of cholesterol

per 100g serving.

That represents 22.1% of typical adult GDA (2,000 Cals) for calorie intake, 17.0% of carbohydrate GDA, 24.6% of protein GDA and 35.0% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Peanuts, raisins and chocolate chips including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 441 Kcals/Calories
Energy (Kilojoules) 1849 KJ
Water 8.0 g
Nitrogen 2.21 g
Protein 12.3 g
Fat 24.5 g
Carbohydrates 45.9 g
Starch 3.0 g
Sugar 42.9 g
Fibre 3.1 g
Alcohol g/ml
Saturated fatty acids 7.30 g
Polyunsaturated fatty acids 5.70 g
Trans fatty acids g
Cholesterol 7.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 14 mcg
Retinol Equivalent 2 mcg
Vitamin D Tr mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.49 mg
Riboflavin 0.11 mg
Niacin 5.4 mg
Tryptophan 2.4 mg
Niacin Equivalent mg
Vitamin B6 0.33 mg
Vitamin B12 Tr mcg
Folate 46 mcg
Pantothenate 1.30 mg
Biotin 28.1 mcg
Vitamin C Tr mg

Minerals

Sodium 52 mg
Potassium 750 mg
Calcium 92 mg
Magnesium 100 mg
Phosphorus 250 mg
Iron 1.90 mg
Copper 0.60 mg
Zinc 1.6 mg
Chloride 70 mg
Manganese 1.00 mcg
Selenium 2 mcg
Iodine N mcg

Notes

Calculated as raisins 39%, peanuts 37% and chocolate chips 24%