Calorie Database

Searchable online nutrition database

Pecan Nuts

How many Calories in Pecan nuts?

689 Cals per 100g

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How many Calories in Pecan nuts, weighed with shells?

How many Calories in Peanuts, raisins and chocolate chips?

Find out more about Nuts and seeds general.

Pecan nuts also contains:

  • 5.8 g of carbohydrates,
  • 9.2 grams of protein,
  • 70.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 34.5% of typical adult GDA (2,000 Cals) for calorie intake, 2.1% of carbohydrate GDA, 18.4% of protein GDA and 100.1% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pecan nuts including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 689 Kcals/Calories
Energy (Kilojoules) 2843 KJ
Water 3.7 g
Nitrogen 1.74 g
Protein 9.2 g
Fat 70.1 g
Carbohydrates 5.8 g
Starch 1.5 g
Sugar 4.3 g
Fibre 4.7 g
Alcohol 0.0 g/ml
Saturated fatty acids 5.70 g
Polyunsaturated fatty acids 18.70 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 50 mcg
Retinol Equivalent 8 mcg
Vitamin D 0.0 mcg
Vitamin E 4.34 mg
Vitamin K1 mcg
Thiamin 0.71 mg
Riboflavin 0.15 mg
Niacin 1.4 mg
Tryptophan 4.1 mg
Niacin Equivalent mg
Vitamin B6 0.19 mg
Vitamin B12 0.0 mcg
Folate 39 mcg
Pantothenate 1.71 mg
Biotin N mcg
Vitamin C 0 mg


Sodium 1 mg
Potassium 520 mg
Calcium 61 mg
Magnesium 130 mg
Phosphorus 310 mg
Iron 2.20 mg
Copper 1.07 mg
Zinc 5.3 mg
Chloride 15 mg
Manganese 4.60 mcg
Selenium 12 mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 696 Kcals/Cals
Energy (KJoules) 2872 KJ
Carbohydrates 5.5 g
Protein 10.9 g
Sugars 4.1 g
Starch 1.4 g


9 samples, kernel only

As FAN 14-837