Calorie Database

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Pecan Nuts, Weighed With Shells

How many Calories in Pecan nuts, weighed with shells?

337 Cals per 100g

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How many Calories in Pine nuts?

How many Calories in Pecan nuts?

Find out more about Nuts and seeds general.

Pecan nuts, weighed with shells also contains:

  • 2.8 g of carbohydrates,
  • 4.5 grams of protein,
  • 34.3 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 16.9% of typical adult GDA (2,000 Cals) for calorie intake, 1.0% of carbohydrate GDA, 9.0% of protein GDA and 49.0% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pecan nuts, weighed with shells including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 337 Kcals/Calories
Energy (Kilojoules) 1390 KJ
Water 1.8 g
Nitrogen 0.85 g
Protein 4.5 g
Fat 34.3 g
Carbohydrates 2.8 g
Starch 0.7 g
Sugar 2.1 g
Fibre 2.3 g
Alcohol g/ml
Saturated fatty acids 2.80 g
Polyunsaturated fatty acids 9.20 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 25 mcg
Retinol Equivalent 4 mcg
Vitamin D 0.0 mcg
Vitamin E 2.12 mg
Vitamin K1 mcg
Thiamin 0.35 mg
Riboflavin 0.07 mg
Niacin 0.7 mg
Tryptophan 2.0 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 0.0 mcg
Folate 19 mcg
Pantothenate 0.84 mg
Biotin N mcg
Vitamin C 0 mg


Sodium Tr mg
Potassium 250 mg
Calcium 30 mg
Magnesium 64 mg
Phosphorus 150 mg
Iron 1.10 mg
Copper 0.52 mg
Zinc 2.6 mg
Chloride 7 mg
Manganese 2.30 mcg
Selenium 6 mcg
Iodine N mcg


Calculated from 14-837