Calorie Database

Searchable online nutrition database

Pine Nuts

How many Calories in Pine nuts?

688 Cals per 100g

Tell Me More...

How many Calories in Pistachio nuts, roasted and salted?

How many Calories in Pecan nuts, weighed with shells?

Find out more about Nuts and seeds general.

Pine nuts also contains:

  • 4.0 g of carbohydrates,
  • 14.0 grams of protein,
  • 68.6 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 34.4% of typical adult GDA (2,000 Cals) for calorie intake, 1.5% of carbohydrate GDA, 28.0% of protein GDA and 98.0% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pine nuts including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 688 Kcals/Calories
Energy (Kilojoules) 2840 KJ
Water 2.7 g
Nitrogen 2.64 g
Protein 14.0 g
Fat 68.6 g
Carbohydrates 4.0 g
Starch 0.1 g
Sugar 3.9 g
Fibre 1.9 g
Alcohol 0.0 g/ml
Saturated fatty acids 4.60 g
Polyunsaturated fatty acids 41.10 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 10 mcg
Retinol Equivalent 2 mcg
Vitamin D 0.0 mcg
Vitamin E 13.65 mg
Vitamin K1 mcg
Thiamin 0.73 mg
Riboflavin 0.19 mg
Niacin 3.8 mg
Tryptophan 3.1 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 1 mg
Potassium 780 mg
Calcium 11 mg
Magnesium 270 mg
Phosphorus 650 mg
Iron 5.60 mg
Copper 1.32 mg
Zinc 6.5 mg
Chloride 41 mg
Manganese 7.90 mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 699 Kcals/Cals
Energy (KJoules) 2884 KJ
Carbohydrates 3.8 g
Protein 16.5 g
Sugars 3.7 g
Starch 0.1 g


20 samples, pine kernels

As FAN 14-839